Massage

Why Massage??

Massage increases circulation, stimulates the flow of lymph, relaxes and softens injured and overused muscles, Reduces spasms and cramping, increases joint flexibility, reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.

Bodywork also is known to releases endorphins – the body’s natural painkiller. It reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.  Massage can improve range-of-motion, decreases discomfort for patients with low back pain, relieve pain for migraine sufferers and decreases the need for medication.

In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself. So what exactly are the benefits to receiving regular massage and/or bodywork treatments?


Massage Benefits:

• Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

• Stimulates the flow of lymph, the body’s natural defense system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

• Increased circulation of blood and lymph systems improves the condition of the body’s largest organ – the skin.

•  Relaxes and softens injured and overused muscles

• Reduces spasms and cramping

• Increases joint flexibility.

• Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.

• Releases endorphins – the body’s natural painkiller – and is being used in chronic illness, injury and recovery from surgery to control and relieve pain.

• Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.

• Improves range-of-motion and decreases discomfort for patients with low back pain.

• Relieves pain for migraine sufferers and decreases the need for medication.

• Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.

• Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.

BETH SALOMONIS- Massage Therapist

Beth was originally certified in as a massage therapist in California in 1999, at the McKinnon Institute. After receiving her Bachelors in Biology, as a pre med student Boston University in 2003, she moved to New York and opened her first small business Vitality NYC. In 2007 Beth moved to Colorado to be with her grandma and started Sun Spa.  In 2011 Beth went for continuing education at the Colorado School of the Healing Arts and became certified in Cranial Sacral Therapy. Beth has been drawn to massage therapy her whole life. As a child she was sent around the dinner table to give all the adults a shoulder massage and still loved every minute of her hands on work, to this day.

What Beth says about her massage practice:

I Consider myself to be a versatile bodyworker. I love doing light touch head and face lymphatic drainage, Chinese acupressure, and full body cranial sacral therapy with the weight of a nickle, as much as I love sinking into a tight hamstring with my whole foot during an ashiatsu session. It’s all about figuring out your needs and discovering your perfect massage.

Modalities available at Sun Spa

Swedish Massage: Traditional spa massage, focussing on long relaxing strokes with light to moderate pressure. Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking

Deep Tissue Massage: Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles.  Deep tissue work varies greatly, depending on injury, sensitivity, muscle soreness and other factors.

Ashiatsu Oriental Bar 
Deepest, most luxurious massage on the planet! This barefoot massage technique uses deep compression effleurage strokes that glide over the body. Bars are used above the head for balance and lubricant is essential for its purest application. Ashiatsu combines flowing centrifugal and centripetal force and also incorporate push, pull, pumping effleurage movements. The results relieve symptoms of chronic soft tissue damage and in some cases when we’re lucky, a structural change.

Cranial Sacral Therapy:  Light touch therapy, CST is a minimally invasive or intrusive approach to releasing or unwinding trauma in the body. It thereby supports the body’s individual healing process, by not exacerbating any previous trauma in the nervous system, or creating any additional stress.

Prenatal Massage Therapy- Massage is not only soothing for mom, but it also relieves many of the normal discomforts experienced during pregnancy, such as backaches, headaches, leg cramps, and hip discomfort. If you have been a long time client it is great to continue receiving massage throughout your whole pregnancy. We ask if you’re new to massage therapy, to please wait until your second trimester to start receiving bodywork.

BOOK A MASSAGE  APPOINTMENT NOW